{"id":388,"date":"2013-10-06T07:53:54","date_gmt":"2013-10-06T06:53:54","guid":{"rendered":"https:\/\/thenarcissisticlife.com\/?p=388"},"modified":"2024-02-06T10:52:42","modified_gmt":"2024-02-06T09:52:42","slug":"the-no-contact-rule-the-narcissist-and-no-contact","status":"publish","type":"post","link":"https:\/\/thenarcissisticlife.com\/the-no-contact-rule-the-narcissist-and-no-contact\/","title":{"rendered":"How To Go No Contact With the Narcissist"},"content":{"rendered":"\n

The \u201cNo Contact\u201d<\/strong> rule for leaving a narcissist means exactly what it states \u2013 <\/p>\n\n\n\n

No Contact, No emails, no texts, no late night dial and hang-ups, no drive-by\u2019s, no contacting by proxy (via friends or family), no Facebook or Favorite Place stalking, no leaving notes on his\/her car or apartment door, no sending letters\u2026\u2026NO NOTHING. It is much harder than it sounds.<\/p>\n\n\n\n

It will be hard because after a break-up you want closure. You want to be heard, you want them to know the pain they’ve caused- but they are never going to listen, and even if they do, they don’t understand the meaning.<\/p>\n\n\n\n

That is the beauty of “No Contact.” You are finally saying No More.<\/strong> It is your voice without the words<\/em> but they hear it loud and clear as if you were screaming. <\/p>\n\n\n\n

No Contact is pure rejection and the utmost revenge. It is empowering. <\/p>\n\n\n\n

It is your last word. Thatis your closure. It is one of the most hurtful narcissistic injuries you could inflict.<\/p>\n\n\n\n

They have finally come to understand you know who and what they are. <\/p>\n\n\n\n

They know their tricks no longer work with you\u2026they know you are no longer prey or a pawn in their game. You are no longer their victim.<\/p>\n\n\n\n

Tips to Help You Adhere to No Contact:<\/strong><\/p>\n\n\n\n

Settle all critical business before you begin No-Contact. This means business only… no personal exchanges.<\/p>\n\n\n\n

Keep them pinned up in a room where you will see them throughout the day, read them frequently to remind you of them.<\/p>\n\n\n\n

The 21 Rules Of No Contact With The Narcissist<\/h2>\n\n\n\n

1.<\/strong> To keep my sanity and totally end this relationship with the Narcissist<\/a>, I must maintain NO CONTACT.<\/p>\n\n\n\n

2.<\/strong> No Contact includes every single form of contact with him\/her.<\/p>\n\n\n\n

\n

Reading Suggestions:<\/strong><\/p>\n\n\n\n