{"id":3355,"date":"2020-10-05T15:27:23","date_gmt":"2020-10-05T14:27:23","guid":{"rendered":"https:\/\/thenarcissisticlife.com\/?p=3355"},"modified":"2022-08-15T14:30:52","modified_gmt":"2022-08-15T13:30:52","slug":"low-contact-narcissistic-mother","status":"publish","type":"post","link":"https:\/\/thenarcissisticlife.com\/low-contact-narcissistic-mother\/","title":{"rendered":"How To Go Low Contact With Your Narcissistic Mother?"},"content":{"rendered":"\n<p>You\u2019ve <a class=\"rank-math-link\" href=\"https:\/\/thenarcissisticlife.com\/do-i-have-a-narcissistic-mother-21-signs-of-a-narcissistic-mother\/\">identified that your mother is a narcissist<\/a>. Maybe you\u2019ve known this for several years, or perhaps you\u2019re just now putting the pieces together. <\/p>\n\n\n\n<p>Either way, you have a fitting label for all the chaos your mother has added to your life. As a narcissist, she puts her needs before others, and she seemingly has no problem manipulating others to get what she wants.&nbsp;<\/p>\n\n\n\n<p>It\u2019s not surprising that her childish behavior can leave you feeling incredibly frustrated, sad, and even confused. <\/p>\n\n\n\n<p>At times, you may find yourself wistfully longing for the mother you never had. You might also wonder if it\u2019s possible to maintain a healthy relationship moving forward.&nbsp;<\/p>\n\n\n\n<p>Is it possible to go <strong><em>low contact with your Narcissistic mother?<\/em><\/strong> This approach aims to keep your mother in your life without her trampling over your needs and boundaries. <\/p>\n\n\n\n<p>Although it\u2019s a balancing act, it can bring you a sense of clarity and peace. Let\u2019s see if this method is right for you.<\/p>\n\n\n\n<div class=\"wp-block-group wplogout-table-of-contents\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wplogout-toc-heading\"><strong>Table of Contents:<\/strong><\/p>\n\n\n\n<ul class=\"wplogout-toc-contents\"><li><a href=\"#What-Does-It-Mean-to-Go-Low-Contact-With-Your-Narcissistic-Mother?\" class=\"rank-math-link\">Meaning of Low Contact<\/a><\/li><li><a href=\"#When-Should-You-Consider-Trying-Low-Contact?\" class=\"rank-math-link\">When to Consider Low Contact<\/a>?<\/li><li><a href=\"#low-contact-same-house\" class=\"rank-math-link\">Low Contact when living in the same house<\/a><\/li><li><a href=\"#boundaries\" class=\"rank-math-link\">Setting Boundaries<\/a><\/li><li><a href=\"#Low-Contact-or-No-Contact?\" class=\"rank-math-link\">Low Contact or No Contact?<\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"has-text-align-center has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-block-heading\" id=\"What-Does-It-Mean-to-Go-Low-Contact-With-Your-Narcissistic-Mother?\">What Does It Mean to Go Low Contact With Your Narcissistic Mother?<\/h2>\n\n\n\n<p>Depending on who you ask, low contact has different meanings. Essentially, it reduces physical or emotional contact with your mother by upholding strong boundaries. <\/p>\n\n\n\n<p>A successful low-contact approach entails having a relationship that meets your needs- instead of just hers.<\/p>\n\n\n\n<p>Only you can decide what low contact truly means to you. Some popular <strong>examples of boundaries in a low-contact relationship include<\/strong>:<\/p>\n\n\n\n<ul><li>Choosing only to see your mother during specified occasions.<\/li><li>Avoiding discussions about designated, sensitive topics.<\/li><li>Prohibiting your mother from coming over to your house.<\/li><li>Avoiding answering excess phone calls, text messages, or emails.&nbsp;<\/li><li>Only spending time with your mother if other people are present.<\/li><li>Ending the conversation if your mother starts becoming hostile or unreasonable.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-group has-light-green-cyan-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Reading Suggestions:<\/strong><\/p>\n\n\n\n<ul><li><a aria-label=\"What is Narcissistic mother Syndrome? (opens in a new tab)\" href=\"https:\/\/thenarcissisticlife.com\/daughters-of-narcissistic-mothers\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">What is Narcissistic mother Syndrome?<\/a><\/li><li><a aria-label=\"Do Children of Narcissists Become Narcissists? (opens in a new tab)\" href=\"https:\/\/thenarcissisticlife.com\/children-of-narcissists\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Do Children of Narcissists Become Narcissists?<\/a><\/li><li><a href=\"https:\/\/thenarcissisticlife.com\/signs-narcissistic-grandmother\/\" class=\"rank-math-link\">12 Narcissistic Grandmother Signs<\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p>Boundaries are the foundation of a <strong>low contact relationship<\/strong>. These boundaries refer to your emotional, physical, and financial limits. <\/p>\n\n\n\n<p>When <a class=\"rank-math-link\" href=\"https:\/\/thenarcissisticlife.com\/how-to-deal-with-a-narcissistic-mother\/\">dealing with a narcissistic mother<\/a>, your boundaries are essential. Without them, you will likely feel bombarded, disrespected, and resentful.<\/p>\n\n\n\n<p>Deciding to go low contact requires you to be conscious and careful with your decision. <\/p>\n\n\n\n<p>For instance, if you\u2019re used to giving in to your mother\u2019s demands to appease her, it may feel impossible to change the cycle.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thenarcissisticlife.com\/wp-content\/uploads\/2020\/10\/low-contact-narcissistic-mother.jpg\" alt=\"low contact narcissistic mother\" class=\"wp-image-3361\" width=\"600\" height=\"600\" srcset=\"https:\/\/thenarcissisticlife.com\/wp-content\/uploads\/2020\/10\/low-contact-narcissistic-mother.jpg 800w, https:\/\/thenarcissisticlife.com\/wp-content\/uploads\/2020\/10\/low-contact-narcissistic-mother-300x300.jpg 300w, https:\/\/thenarcissisticlife.com\/wp-content\/uploads\/2020\/10\/low-contact-narcissistic-mother-150x150.jpg 150w, https:\/\/thenarcissisticlife.com\/wp-content\/uploads\/2020\/10\/low-contact-narcissistic-mother-768x768.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<h2 class=\"has-text-align-center has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-block-heading\" id=\"When-Should-You-Consider-Trying-Low-Contact?\">When Should You Consider Trying Low Contact?<\/h2>\n\n\n\n<p>Sometimes, it\u2019s not practical (or even desirable) to avoid all contact with your mother. For instance, you may live with her. <\/p>\n\n\n\n<p>Or, you may have a tight-knit family, and a no contact approach might strain or disrupt the cherished relationships you share with others.&nbsp;<\/p>\n\n\n\n<p>Moreover, you might simply want to have a relationship with your mother. Even if you know that it won\u2019t resemble the stereotypical parent-child dynamic, there\u2019s nothing wrong with wanting to have your mother in your life.&nbsp;<\/p>\n\n\n\n<p>Finally, some people hope to cut contact with their mothers- at some point. Going low contact with your narcissistic mother acts somewhat like a trial run. <\/p>\n\n\n\n<p>You can see how it feels to reduce your communication and closeness to determine if you want to continue moving forward with your decision.<\/p>\n\n\n\n<p><strong>It might be worth considering going low contact with your Narcissistic mother if:<\/strong><\/p>\n\n\n\n<ul><li>You continue to feel disrespected by your mother.<\/li><li>Your relationship with your mother is negatively impacting other relationships in your life.<\/li><li>Your mother uses sensitive information you tell her against you.<\/li><li>You feel smothered or overwhelmed by your mother.<\/li><li>You feel a constant sense of dread and angst because of your mother.<\/li><li>You continue to tolerate emotional abuse.<\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-block-heading\" id=\"low-contact-same-house\">Going Low Contact With Your Narcissistic Mother If You Are Living In The Same House<\/h2>\n\n\n\n<p>If <a href=\"https:\/\/thenarcissisticlife.com\/how-to-deal-with-a-narcissistic-mother\/\">dealing with a narcissistic mother<\/a> is one thing, living with her can feel like a complete nightmare. If you live with your mother, consider the following tips.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Consider Which Information You Want to Stop Sharing<\/h3>\n\n\n\n<p>If you opt for a low contact approach, you may need to have an off-limits topics list. Off-topic items may include overly sensitive, controversial, or emotionally charged items.<\/p>\n\n\n\n<p>Having these guidelines serves several benefits. First, it reduces your chances of becoming frustrated or overly reactive with your mother. <\/p>\n\n\n\n<p>Second, it doesn\u2019t give her as much \u201cpower\u201d over you. She can\u2019t use what she doesn\u2019t know.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group has-light-green-cyan-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Reading Suggestions:<\/strong><\/p>\n\n\n\n<ul><li><a aria-label=\"Does Narcissism Run in the Family? (opens in a new tab)\" href=\"https:\/\/thenarcissisticlife.com\/narcissistic-family-dynamics\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Does Narcissism Run in the Family?<\/a><\/li><li><a aria-label=\"When the Scapegoat fights back (opens in a new tab)\" href=\"https:\/\/thenarcissisticlife.com\/the-narcissistic-family-the-scapegoat-child\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">When the Scapegoat fights back<\/a><\/li><li><a href=\"https:\/\/thenarcissisticlife.com\/why-do-narcissists-have-a-golden-child-and-scapegoat-child\/\" target=\"_blank\" aria-label=\"How does the Golden Child treat the Scapegoat? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">How does the Golden Child treat the Scapegoat?<\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p>You may also want to keep a working list of safe topics in mind. These topics could include current events, the weather, upcoming travel plans, etc. Choose topics that don\u2019t trigger intense emotions for you.<\/p>\n\n\n\n<p>There is no need to share these lists with your mother. Narcissists believe they are entitled to any information they deem necessary. <\/p>\n\n\n\n<p>She won\u2019t understand why you would even consider withholding anything from her. <\/p>\n\n\n\n<p>Instead, if she broaches an off-limits topic, stay firm and tell her, <em>I\u2019m not talking about that right now.&nbsp;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Schedule and Prioritize Your Alone Time<\/h3>\n\n\n\n<p>Keep yourself busy. Make it known that you are spending time alone and that you will not tolerate being disturbed. If possible, try to leave the house as often as you can.&nbsp;<\/p>\n\n\n\n<p>Anticipate that your mother will try to occupy your attention. She will probably guilt-trip you if you suddenly reduce your contact. <\/p>\n\n\n\n<p>In a calm and seemingly non-reactive tone, continue reminding her that you are busy.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stop Challenging Her<\/h3>\n\n\n\n<p>Narcissists <a href=\"https:\/\/www.insider.com\/drama-triangle-how-narcissists-use-it-to-manipulate-people-2018-10\" target=\"_blank\" aria-label=\"thrive in drama (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">thrive in drama<\/a>, attention, and chaos. They love a good argument. They love getting under people\u2019s skin and seeing what happens. Maybe the two of you have spent most of your life in a power struggle.&nbsp;<\/p>\n\n\n\n<p>Unfortunately, the dynamic is rigged. Your mother has set the rules for the game, and she knows how to win. <\/p>\n\n\n\n<p>It\u2019s your job to stop participating and step away from the game altogether. <\/p>\n\n\n\n<p>Instead of arguing or defending yourself, consider acting bored or nonchalant when she starts trying to disagree with you.\u00a0<\/p>\n\n\n\n<p>Paradoxically, you can also shrug and tell her that she\u2019s right. Initially, this strategy may irritate you because you\u2019re letting her \u201cwin.\u201d <\/p>\n\n\n\n<p>However, narcissists love <em>flaunting <\/em>their successes more than the success itself. If you remain completely non-reactive to her reaction, you actually come out on top.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Seek Support&nbsp;<\/h3>\n\n\n\n<p>If you\u2019re living with your mother, you need loved ones who can affirm and validate your feelings. <\/p>\n\n\n\n<p>It\u2019s not uncommon for the <a class=\"rank-math-link\" href=\"https:\/\/thenarcissisticlife.com\/what-is-gaslighting-in-narcissism\/\">narcissist\u2019s gaslighting<\/a> to make you question your reality or sanity. If you\u2019ve been living with your mother your entire life, these effects may be even more amplified.&nbsp;<\/p>\n\n\n\n<p>Reach out to <a aria-label=\"safe people (opens in a new tab)\" href=\"https:\/\/www.healthline.com\/health\/mental-health\/9-tips-for-narcissistic-abuse-recovery\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">safe people<\/a>, but be careful about sharing your feelings with people who might disclose your thoughts with your mother. Consider seeking therapy for unbiased support and guidance.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-block-heading\" id=\"boundaries\">How To Set Boundaries With a Narcissistic Mother?<\/h2>\n\n\n\n<p>Setting boundaries often feels challenging in any relationship. However, when you\u2019re dealing with a narcissist, these boundaries can become ten times harder.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Be Specific With Your Boundaries<\/h3>\n\n\n\n<p>You need to be clear, direct, and assertive with your expectations. <\/p>\n\n\n\n<p>Don\u2019t say something like, <em>I\u2019m so busy that I don\u2019t have time to see you as much. <\/em>Instead, consider saying, <em>I can commit to meeting for lunch weekly.\u00a0<\/em><\/p>\n\n\n\n<p>Anticipate that your mother will try as hard as possible to bend your rules. <\/p>\n\n\n\n<p>This is part of her narcissistic nature. Anticipate that she will react poorly, throw a temper tantrum, and or guilt-trip you into returning to the usual status quo. <\/p>\n\n\n\n<p>She\u2019s used to getting what she wants- the idea of something <em>not <\/em>going her way feels impossible.<\/p>\n\n\n\n<p>Continue to reinforce your <strong>boundary with your Narcissistic mother<\/strong>. <\/p>\n\n\n\n<p>This is the hard part, but it\u2019s the most important part. <em>I can commit to meeting for lunch once a week.<\/em> The more you sound like a broken record, the better. This method continues to reinforce your boundary.&nbsp;<\/p>\n\n\n\n<p>It may take several weeks or months for your mother to realize you aren\u2019t changing your mind truly. <\/p>\n\n\n\n<p>Once she (begrudgingly) accepts that reality, she\u2019s more inclined to move onto something else.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stay Busy&nbsp;<\/h3>\n\n\n\n<p>The more you remain emotionally available for a relationship, the more your Narcissistic mother will try to take from you. It\u2019s a common trap that many adult children find themselves stuck in.&nbsp;<\/p>\n\n\n\n<p>Keep involved with outside hobbies, interests, and relationships. Staying busy has several benefits. <\/p>\n\n\n\n<p>First, your mental health must stay connected with other people and passions. <\/p>\n\n\n\n<p>If you spend most of your time with your mother, this allows you to have a break.<\/p>\n\n\n\n<p>Second, it\u2019s harder for your mother to swoop into your life when you&#8217;re busy. If you\u2019re rarely home, she has less of an incentive to drop by unannounced.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Avoid Emotional Reactions<\/h3>\n\n\n\n<p>In a healthy relationship, expressing vulnerability and sharing your emotions can strengthen your bond. Telling someone how you feel- even when it\u2019s scary- can result in powerful validation and deeper connections.&nbsp;<\/p>\n\n\n\n<p>This isn\u2019t the case in <strong>relationships with narcissists<\/strong>. Narcissists thrive on <a aria-label=\"pushing your buttons (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/afternarcissisticabuse.wordpress.com\/2017\/09\/16\/narcissists-push-your-buttons-like-you-are-an-elevator-up-and-down-always-keeping-you-off-balance-and-never-knowing-what-level-you-are-on-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">pushing your buttons<\/a> and eliciting a reaction. <\/p>\n\n\n\n<p>They can\u2019t understand someone else\u2019s emotions, particularly if the emotions don\u2019t match theirs.&nbsp;<\/p>\n\n\n\n<p>They also don\u2019t assume personal responsibility for making mistakes. In their minds, they always do things right. If an issue arises, it\u2019s because <em>you <\/em>caused that issue to arise.&nbsp; <\/p>\n\n\n\n<p>If you tell your mother that she hurt your feelings, she may respond by:<\/p>\n\n\n\n<ul><li>Telling you that you\u2019re overreacting.<\/li><li>Insisting that she never said or did that.<\/li><li>Giving you an insincere,<a href=\"https:\/\/thenarcissisticlife.com\/the-narcissist-and-apology\/\"> fake apology<\/a>.<\/li><li>Blaming you for making her act that way.<\/li><li>Acting hysterically (crying, screaming, throwing a temper tantrum)<\/li><\/ul>\n\n\n\n<p>Therefore, it\u2019s usually best to avoid having an emotional reaction. Don\u2019t feed the drama. Don\u2019t tell her that something was offensive, inappropriate, or mean. It will only result in more chaos.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Consider Spending Time Together in Public<\/h3>\n\n\n\n<p>Being in each other\u2019s homes can cause excess discomfort and stress for you. Homes are inherently personal, and it may feel harder to leave- especially if it\u2019s your space.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re going low contact, consider switching to spending time together in public. <\/p>\n\n\n\n<p>This may mean meeting at a coffee shop, restaurant, or a park. As a bonus, your mother might even have better behavior since she\u2019ll be around other people.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Don\u2019t Explain Your Intentions To Your Mother<\/h3>\n\n\n\n<p>You don\u2019t owe it to your mother why you\u2019re embracing a low-contact approach. <\/p>\n\n\n\n<p>She won\u2019t understand why you\u2019re \u201crejecting\u201d her. Since narcissists lack empathy for other people, your mother won\u2019t be able to relate to your feelings or intentions.&nbsp;<\/p>\n\n\n\n<p>If she addresses your behavior change, keep your reasoning concise and limited. <\/p>\n\n\n\n<p>A simple, <em>I\u2019ve been busy <\/em>should suffice. Don\u2019t give her more information than necessary. Chances are, she will use that information to try to manipulate you.&nbsp;<\/p>\n\n\n\n<p>Expect that she might make a big deal when things don&#8217;t go her way. This is normal- narcissists spin and contort situations to fit into their perceived narratives.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-block-heading\" id=\"Low-Contact-or-No-Contact?\">Low Contact or No Contact?<\/h2>\n\n\n\n<p>Ultimately, it\u2019s your decision to determine how much communication you want to have with your mother. It\u2019s okay if your needs change over time.<\/p>\n\n\n\n<p>A <a class=\"rank-math-link\" href=\"https:\/\/thenarcissisticlife.com\/the-no-contact-rule-the-narcissist-and-no-contact\/\">no-contact approach sounds exactly as the name suggests. You <\/a><strong>stop all forms of communication with your Narcissistic mother<\/strong>&#8211; no matter how much she protests or tries to engage.\u00a0<\/p>\n\n\n\n<p>You might want to consider taking a no-contact approach if:<\/p>\n\n\n\n<ul><li>You continue to struggle with implementing your boundaries.<\/li><li>Your relationship continues to trigger immense anxiety, stress, or depression.<\/li><li>Your relationship places excess strain on your relationship with your own family (such as with your partner or children).<\/li><li>You\u2019re still spending excess energy worrying, thinking, or recovering from narcissistic abuse.<\/li><li>You no longer wish to have a relationship with your mother.<\/li><\/ul>\n\n\n\n<p>Some people cut contact at once. Others move to a no-contact approach more gradually. They may spend several years embracing a low-contact relationship before deciding it\u2019s time to stop communication.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-block-heading\">Final Thoughts on Protecting Yourself From a Narcissistic Mother<\/h2>\n\n\n\n<p>Awareness is the first step toward change. Allow yourself to reflect on your relationship and how it has impacted you. Give yourself time to think about what you want moving forward.\u00a0<\/p>\n\n\n\n<p><strong>Setting boundaries with your narcissistic mother<\/strong> is vital for your emotional well-being; it\u2019s also an integral part of having healthy relationships. <\/p>\n\n\n\n<p>Whether you opt for a low- or no-contact approach, choose the method that <em>best <\/em>honors your needs and desires.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-group has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background has-medium-font-size\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center has-background\" style=\"background-color:#ebd213\"><strong>Are You Interested in The Following Topics?<\/strong><\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-5f862b57\">\n<div class=\"gb-grid-column gb-grid-column-1570d526\"><div class=\"gb-container gb-container-1570d526\"><div class=\"gb-inside-container\">\n\n<ul style=\"font-size:22px\"><li><a href=\"https:\/\/thenarcissisticlife.com\/narcissism\/\">Intro To Narcissism<\/a><\/li><li><a href=\"https:\/\/thenarcissisticlife.com\/narcissistic-behavior\/\">Narcissistic Behavior<\/a><\/li><li><a href=\"https:\/\/thenarcissisticlife.com\/narcissists-in-the-family\/\">Narcissists in the Family<\/a><\/li><\/ul>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-9d873eac\"><div class=\"gb-container gb-container-9d873eac\"><div class=\"gb-inside-container\">\n\n<ul style=\"font-size:22px\"><li><a href=\"https:\/\/thenarcissisticlife.com\/narcissist-in-relationships\/\">Dating a Narcissist<\/a><\/li><li><a href=\"https:\/\/thenarcissisticlife.com\/category\/narcissism-2\/narcissist-and-intimacy\/\">Narcissist &amp; intimacy<\/a><\/li><li><a href=\"https:\/\/thenarcissisticlife.com\/narcissistic-abuse\/\">Narcissistic Abuse<\/a><\/li><\/ul>\n\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It is possible to go low contact with your mother? This approach aims to keep your mother in your life without her trampling over your needs and boundaries.<\/p>\n","protected":false},"author":1,"featured_media":3361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[598],"tags":[],"_links":{"self":[{"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/posts\/3355"}],"collection":[{"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/comments?post=3355"}],"version-history":[{"count":0,"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/posts\/3355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/media\/3361"}],"wp:attachment":[{"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/media?parent=3355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/categories?post=3355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/tags?post=3355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}