<\/a><\/figure>\n\n\n\nHarnessing the power of positive affirmations can significantly aid in your healing journey from narcissistic abuse and trauma bonding. <\/p>\n\n\n\n
These affirmations are empowering statements that you tell yourself daily, which combat the negative self-perception often instilled by a narcissist.<\/p>\n\n\n\n
You might affirm, ‘I am worthy of love and respect,’ or ‘I possess the strength to heal.’ <\/p>\n\n\n\n
As you repeat these affirmations, you’re not just telling yourself something nice\u2014you’re challenging the harmful narratives a narcissist has woven into your life.<\/p>\n\n\n\n
Before You Go<\/h2>\n\n\n\n
You’ve got this. Understanding the trauma bond is your first step to breaking free. Lean on therapy, support groups, and legal help when needed. Express yourself through journaling, pursue your interests, and endure with patience.<\/p>\n\n\n\n
Remember, your healing won’t happen overnight. Speak positive affirmations to yourself daily. <\/p>\n\n\n\n
You’re stronger than you think, and you’re capable of reclaiming your life from the narcissist’s grip. Stay committed to your recovery and never lose sight of your worth.<\/p>\n","protected":false},"excerpt":{"rendered":"
How do you break a trauma bond with a Narcissist? Sadly it is easier said than done. You have become accustomed to the abuse by your narcissist, and you are trying to convince yourself they did not mean it like that, or, deep inside, they love me. But they DID mean it, and they DON’T … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":20079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/posts\/19923"}],"collection":[{"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/comments?post=19923"}],"version-history":[{"count":2,"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/posts\/19923\/revisions"}],"predecessor-version":[{"id":20022,"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/posts\/19923\/revisions\/20022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/media\/20079"}],"wp:attachment":[{"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/media?parent=19923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/categories?post=19923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thenarcissisticlife.com\/wp-json\/wp\/v2\/tags?post=19923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}