What Does It Mean When a Girl Stares At You From a Distance?

Last Updated on March 3, 2022 by Alexander Burgemeester

What does it mean when a girl stares at you from a distance? The truth is that there isn’t a straightforward answer to this question because it could mean several things.

There are positive, negative, and neutral reasons why a girl stares at you. She might think she recognizes you from somewhere; perhaps she met you in a nightclub or through a friend?

Maybe she thinks you’re cute, and she’s simply admiring your looks. Or it could be that she’s not even looking at you; she just happens to be staring in your direction.

Either way, you must understand why a girl is staring at you from a distance before you start jumping to conclusions.

Here is what it means when a girl stares at you from a distance and what you can do about it. 

What Does It Mean When A Girl Stares At You?

What Does It Mean When A Girl Stares At You?

When a girl stares at you, it could mean any number of things, such as she finds you attractive, she’s just staring in your direction, or she’s reading your body language. Here are some answers to the question, what does it mean when a girl stares at you? 

She Finds You Attractive

Well, to start, congratulations for noticing that a female is giving you the eye because, according to psychologist Monica Moore, men have a habit of missing this signal.

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Apparently, women need to look in a man’s direction three times before he takes notice. Studies suggest this is because the female brain is more active compared to men when they’re observing others. 

When She Looks and Smiles

What does it mean when a girl stares at you and smiles? Think about it like this, have you ever had a beautiful woman walk past, and you just thought, “WOW!” It didn’t stop there; you kept staring and smiling until she was out of sight.

Or if she went somewhere nearby, you kept your eyes fixed on her? Females do this too, especially if she finds him exceptionally attractive. If she’s staring at you for this reason, her body language will also give the game away. Here are a few signs to look out for.

Is she raising her shoulder and looking at you over it? A shoulder seems like an innocent part of a woman’s body, but they’re also symbolic of sexual healthiness and resemble her breasts.


When a woman looks at a man sideways over her shoulder, it draws attention to her curves, shows the roundness of her face, exposes the neck area, and releases pheromones.

Pheromones are chemicals released to attract the opposite sex. The sideways over-the-shoulder glance is an instinctive reaction when women are flirting. 

Men and women express their emotions on their faces, but women are generally more expressive than men.

If the woman staring at you is attracted to you, this desire will show on her face. In general, there is no universal expression for desire, but you may notice that her lips part slightly, or she’ll tilt her head down and flutter her eyelids. According to Dr. David Givens, the rapid eye blink means her level of sexual excitement has increased. 

Sitting Down and Staring at you?

Is she sitting down while she’s staring at you? Pay attention to what she’s doing with her hands because body language experts claim that if she’s stroking her knee, it indicates a subconscious desire to stroke yours. Also, are her knees and feet pointing towards you? That’s another sign she’s feeling you. 

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Crossing the legs can be confusing because it can signify negative body language. But if she’s wearing a skirt or shorts, there’s a high chance she did it on purpose to expose her thighs and get your attention.

When She Walks Away

Watch her when she walks away; does she sway her hips? Swaying hips accentuates the areas she wants you to pay attention to, such as her hips and buttocks. If she’s swaying, she’s saying, “look at me.” 

Have you ever wondered why women flip their hair in adverts? The adverts invite the viewer to pay attention to her hair. But in real life, it’s also because it exposes the neck and the armpit. The armpit is one of the locations where sex hormones are released. 

She’s Just Staring in Your Direction

If you’re asking the question what does it mean when a girl stares at you without smiling? It could mean that she’s not actually looking at you; she’s just staring in your direction.

According to research, it’s normal for us to think people are staring at us when their eyes and head are pointing in our direction. When the brain can’t figure out what it’s seeing, it makes assumptions. 

She’s Reading Your Body Language

Not for any reason in particular, but some people stare because they’re trying to figure out more information about a person.

study conducted by researchers at the University of London found that faces provide a lot of information about what’s going on internally. If you’re having a conversation with someone else, she might stare at your lips because she’s interested in what you’re saying.

She’s not staring because she finds your lips irresistible. If you’re using exaggerated hand gestures, her staring could be because she’s trying to figure out how your hand movements are adding to the conversation.

Or maybe, you have a skill that interests her. Do you type fast when you’re texting? The speed your fingers are moving at might fascinate her. 

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You Look Familiar

We run into people all the time. Whether it’s at the check-out desk, walking through the grocery store, at the gym, or strolling through the park.

Maybe, you did something that impressed her when she saw you the first time. It could be that you lifted some heavyweights at the gym or were super nice to a customer when you were serving at the check-out desk.

She’s staring because your face is familiar, and she’s trying to figure out why she recognizes you.

She’s Heard a Rumor About You

Let’s say you don’t know this chick, but she knows you. Maybe you’re in the same class at college together. She’s been checking you out for some time, and she likes your vibe.

From her observations, you seem like a nice guy; you’re polite, well-spoken, and respectful. Nevertheless, before she befriends you, she wants to make sure her observations are correct.

So, she goes and asks about you, and she hears some negative stuff like how you’ve hit it and quit it with several girls on the campus or that you were in a long-term relationship with a girl and you cheated on her.

This girl is neither gullible nor naive, and she likes to base her decisions on accurate information; therefore, instead of accepting what these people have said as fact, she wants to get to know you for herself.

Especially since from her observations, you don’t strike her as a player. One of the reasons why she’s staring at you from a distance is because she’s trying to make up her mind as to whether or not she should approach you. 

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She’s Mad At You

There are several reasons why a woman could be staring at you because she’s angry at you. Maybe she’s heard a rumor that you cheated on her best friend.

It might not be a rumor; she could have the photographic evidence of you canoodling with some random chick at a nightclub.

Or maybe you guys are friends, and she’s just found out you’ve done something she doesn’t like, so she’s staring at you from a distance, trying to figure out how she’s going to deal with the situation. 

She’s Talking About You

Is she standing with a group of girls having a conversation? For whatever reason, they’re having a conversation about you.

They don’t want to make it too obvious they’re talking about you, so the girl that’s standing directly in front of you is in charge of doing the spying. You notice that she’s not outrightly staring at you, but every so often, she’s glancing at you.

After every glance, she goes back to conversating with her girlfriends, and they might giggle a bit, or she’ll have an angry expression on her face. Glancing at you while she’s speaking to her girlfriends is definitely a sign they’re talking about you.

They could be discussing something perfectly innocent like you’re the guy one of them fancies. Or, it might be a bit more sinister, like you’ve just dumped one of their girlfriends, and they’re planning on getting revenge on you! 

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She’s Stalking You

Is she giving you the ‘death stare?’ That’s when a girl stares at you and doesn’t look away. Unfortunately, there’s a possibility you’ve got a stalker, and she’s staring at you from a distance, trying to work out how to trap you into her web of splendor.

Additionally, stalkers see their victims as prey, and a stare is a form of intimidation. She’s letting you know that you belong to her and there’s nothing you can do about it. 

She Wants Your Attention For The Wrong Reasons

Are you asking yourself the question what does it mean when a girl stares at you a lot? Or, what does it mean when a girl is staring at you for a long time.

Unfortunately, there are some very immature people in this world, and there are some girls who are just attention seekers and will flirt with you not because they like you but because they want your attention.

So, she’ll make eye contact with you from across the room and add in a few extras like licking her lips, twirling her fingers around her hair, or sticking her chest out. She wants you to have no doubts that you are the one she wants.

Girls that act like this are usually really hot, and it works for them all the time. But as soon as you start giving her the attention she craves, she’ll go cold. If you decide to make her your girlfriend, she’ll probably dump you at this stage. 

Another reason she might be staring at you is that her friend has told her she’s attracted to you, and she’s one of those insecure chicks who always feels the need to overshadow her friends.

She does this by dating all the boys her friends like first. Once she’s done with you, she’ll make a point of destroying your relationship by spreading rumors such as you’re not good in bed. 

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What To Do If A Girl Is Staring At You

What To Do If A Girl Is Staring At You?

Regardless of how hot she is, having a girl staring at you can be really uncomfortable if you don’t know why she’s staring.

You can do several things when a girl stares at you, such as deciding your intentions, smiling at her, confronting her, or ignoring her. Keep reading if you want some more advice on what to do when a girl stares at you. 

Decide What Your Intentions Are

Do you know this girl who’s staring at you? And if so, what do you think about her? Is she just a friend?

Do you think she’s cute? Do you want to take things further? Since you’re reading this post, I can only assume you care that the girl is staring at you, or you’d just ignore it.

But since that’s not the case, once you’ve decided what your intentions are, you can move on to doing something about it. 

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Smile At Her

Smiling is always a good thing; it breaks the ice and makes people feel good. After all, who doesn’t want to see a happy smiley face?

However, if you suspect she’s smiling at you because she’s attracted to you, then smiling might not be the best idea.

Smiling could indicate to her that you find her attractive, which will encourage her to flirt, then you’ve got a situation on your hands.

But if she’s staring at you for any other reason, go ahead and break a smile, even if she’s staring because she’s mad at you. 

Confront Her

A few reasons why you might want to confront the girl staring at you is, most importantly, she might be a stalker.

And second, if you know her and she’s giving you evils because she’s mad at you. And third, if you find her attractive and you’re not into the flirting, and you just want a straight answer. 

If she’s giving you the death stare and creeping you out, you have the upper hand physically because you’re a guy.

However, it’s also important to mention that stalkers are psychos and might not be bothered about you confronting her; in some cases, that’s what she wanted.

With this one, let your gut lead you, and go from there. If you know her, and she’s scowling at you because she’s mad at you, go and ask her what’s up? Hopefully, it was all a misunderstanding, and you can resolve the issue. 

Ignore Her

One flirting tactic that works well is to ignore her. Why? Because she’s staring at you to get your attention, and if she realizes it’s not working, she’ll make more of an effort.

But the trick is not to completely ignore her, meet her gaze for a couple of seconds, maintain eye contact so she knows you know she’s seen you, and then break eye contact and do nothing.

Don’t look back shortly after; just continue doing what you were doing. She’ll want to know what you thought when you noticed her, and she’ll ramp up the flirting.

It might even encourage her to speak to you instead of staring at you. 

Flirt With Your Body Language

If her body language is screaming, she’s attracted to you, and you’re attracted to her too, go ahead and flirt back. You might be far apart, but you’ve noticed she likes you, so there’s a high chance she’ll notice you too. As well as smiling, here are a few tips:

Meet her gaze, and don’t look away. Women like confident men, and if she catches a hint of shyness, she could lose interest.

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By the way, this isn’t about having a staring competition with her. But the one thing you don’t want to do is look away as soon as she notices you looking and then pretend as if you weren’t looking in her direction.

After a couple of seconds of maintaining eye contact with her, beckon her over with your head. If she starts walking towards you, meet her halfway.

Turn every part of your body towards her, including your chest, shoulders, hips, and feet. If you’re sitting down, turn your chair in her direction. Facing someone you’re flirting with is important because it’s a subconscious sign that you’re interested in her. 

Put your hands where she can see them. Men have a habit of crossing their hands under their arms or putting them in their pockets.

Don’t do this; keep your hands in full view because it will let her know you want her to see you. Let’s say you’re sitting a couple of tables away from her; put your hands on the table, as it signifies you’re trying to get closer to her. 

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As mentioned, women like confident men, so you can make yourself appear more confident by striking a power pose. The superman pose is where you stand with your hands on your hips and your legs shoulder-width apart.

The superman pose kills two birds with one stone because it makes you look more confident and exposes your hands at the same time. Additionally, according to body language experts, placing your hands on your hips draws attention to all the right places. Whatever direction your hands are facing is the direction she’ll be looking in. 

When a man first notices an attractive woman, he often raises his eyebrows. It’s a quick gesture that can go unnoticed. But a perceptive woman will pick up on it. So when you smile at her, raise your eyebrows at the same time. If she notices, she might mirror you to let you know the feeling’s mutual. 

Finally, mirror her movements, whatever she’s doing from a distance, do exactly the same, and look at her while you’re doing it. If you’re sitting on opposite ends of the table with a drink, when she has a sip, take a sip of yours. If she touches her face, you touch yours.

If she crosses her legs, you cross yours; I’m sure you get my point. Even though mirroring is an unconscious form of body language that’s done automatically when people are attracted to each other, you can also do it deliberately and take your flirting game to the next level.

She’s likely to walk up to you and ask her why you’re copying her. You can then respond with something like, “Because I like the way you move.” 

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Have a Conversation With Her

If you don’t know the girl staring at you and find her attractive, start a random conversation about random stuff. You can talk about how her week has been going and ask her about her dreams or whether she considers herself an introvert or an extrovert.

Ask your new staring lady friend if she’s ever been skydiving; if not, would she like to go. A question like this will give you insight into how adventurous she is.

If you want to know whether she’s happy with her life at the moment, ask her whether there’s anyone in the world she’d trade places with. A conversation like this will help break the ice and eliminate any awkwardness between you, as it can be intimidating to strike up a conversation with a stranger. 

Final Thought

Now that you have the answer to the questions, what does it mean when a girl stares at you from a distance? And why do girls stare at you? 

You can decide what you’re going to do about it. Are you going to approach her, ignore her, or flirt with her if that’s what she’s doing?

If her stares are for negative reasons, don’t take it to heart, keep it moving, and don’t allow someone else’s weird vibes to ruin your day.

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Alexander Burgemeester

Alexander Burgemeester has a Master in Neuropsychology. He studied at the University of Amsterdam and has a bachelor's in Clinical Psychology. Want to know more?

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