Everybody has a bad day, even narcissists. But a narcissist’s breakdown is so much stronger than things simply ‘not going their way.’
Narcissistic breakdown is where nothing can ever be the same for them again.
I know it’s something many of you will be keen to witness, and while I don’t believe in putting bad Karma out into the world…
…I do think you should be in control of your life. That can sometimes include how people treat you. Let’s look at how you can trigger that breakdown.

#1 When everything is going so well for them…
…It can drive you crazy. I don’t imagine any of you want to cause pain and inflict drama onto anybody else.
However, when you have lived through enough abuse for several lifetimes, it’s hard to not feel a little content when the narcissist’s world starts to break down and crumble around them.
Everything goes so well for them because they build this kind of life that makes others look on in awe.
How do you do it?
Where do you find the time?
You look amazing!
Wow, another vacation!
A promotion? That’s incredible!
It’s one thing after another, while you’re struggling to stay above water.
I get it.
You’re at the point where you will happily witness that breakdown, to the point where you are considering triggering it yourself.
#2 There is no breakdown on a bad day
The one thing you have to remember about narcissists is how no small act of drama will cause them to break down.
There isn’t one little thing that pokes at their day that can get them to fall apart, but if you really want to see something big, then you have to go in with courage and truth.
All your days seem to be bad. Where is the justice in that? There isn’t any.
So when you think about the narcissist and how much pain they pile onto you, you’ll be about ready to break, won’t you?
Bad days lead to breakdowns, and all those bad days you’ve had have been caused by the one person who is being led to that breakdown.
The question is, are you ready for what comes next?
#3 Triggering narcissistic breakdown
So, how do you trigger the narcissist’s breakdown? How do you get them to a point where they go from smiling, faking at life, and getting everything their own way, to watching the breakdown show?
The one thing you can do, is this:
You expose them.
Telling the world who the narcissist really is begins with you looking them in the eye and telling them the last thing they want to hear.
You’re a narcissist, and I know every little game you love to play.
Once those words fall out of your mouth, it’s game over for them. There’s no coming back from it.
They know you know, which means you are no longer a person who can be manipulated.
You are a person who can no longer be controlled, and your reality can no longer be twisted.
This hits the narcissist like a bolt out of the blue, and suddenly their world turns upside down.
You’re facing somebody who has lost their main source of supply within seconds. You’re looking at somebody who has just had the biggest ego check of their lives.
You’re looking at somebody who is about to have the biggest breakdown.
#4 What you will see when the narcissist breaks down
I’m sure it’s a sight you’ve been interested in seeing for as long as you can remember.
It’s natural in a way, to have that feeling build up inside you where you just think, “What will it take for this person’s so-called perfect life to start to crumble?
Why do they never seem to break down even though they are so toxic?”
When the universe allows you to witness that time, it will have been worth the wait. Don’t get me wrong, It won’t be totally perfect for you on the other side.
Remember this is all happening because you decided to take action and expose the narcissist.
- You showed a friend your texts from the narcissist, so they could see what this person is truly like.
- You told friends and family what you’ve been through.
- You reached out to a therapist and exposed everything about your abusive relationship.
- You spoke directly to the narcissist, asking them why they insist on treating you so abusively.
- You told them directly, “You are a narcissist. You think the world revolves around you, and it doesn’t.”
When you start spreading the true news; the true nature of your experiences with this person, they will be livid that you’ve opened your mouth. All this time you were loyal to them, and you kept quiet.
And now?
Now you’re singing from the rooftops. You’re speaking up. You refuse to remain silent.
You will see, in return:
- Anger pushed upon you. How dare you do this?
- Inner panic in their eyes. They already aren’t coping with your voice being heard.
- Equal panic that they can no longer rely on you as a strong source of supply.
- A smear campaign in protest of you telling the truth, the narcissist will spread lies about you to turn people against you.
- Punishment. Perhaps they will give you the silent treatment as they process the start of their breakdown.
It all boils down to embarrassment. They fear your truth because they know you are leaving them high and dry.
#5 How does your future look?
Initially, the narcissist’s breakdown will cause a little chaos for you. You can choose to walk away from it, or just move on and live your best life regardless.
Too many victims are pulled into the frame of shame or guilt for making that move to trigger the breakdown, but I say it was necessary. It had to happen eventually.
#6 How does the narcissist’s future look
The narcissist’s future looks bleak. Once their name is out there for negative reasons, nothing has the ability to stay the same.
- A large number of narcissists love to relocate when things don’t go their way. For that reason, they never really sprout real roots.
- They revert into themselves, forced to be paranoid and wonder who is talking about them.
- They shrink. Their ego is still large, but they struggle to carry the weight of it with their smaller reputation.
- They will try hard to ruin your reputation, which should be met by you with a smile and continuing to just be yourself. This is what confuses people the most; when the narcissist’s accusations don’t match what you exude.
#7 Exposing: the start of the end
Whenever you expose a narcissist, it will always be the start of the end for them, and for your relationship.
You can’t undo a statement that puts them in the line of fire, and as there’s no going back, things instead drastically change.
But that’s the only way you can truly trigger them in the long term, and it’s the one weapon you have when you have reached the point of having enough.
Prepare for everything to change when you expose them!


